- Goal setting and body measurements for Mind Body and Spirit and how you can overcome any obstacles to prevent it from happening
- How affirmations work and how you can make them work for you, guided meditation on this topic
- How the principles of metaphysics work, the “Missing Link” and how it can work for you to create a positive mindset
- Subconscious v’s Conscious mind how to distinguish between the two mindsets and make them work for you in a positive way
- Changing habits and negative emotions through Daily Deliberate Actions
- Healthy eating advice
- Nutritional suggestions with High and Low GI and Alkaline and Acidic forming foods
- Exercise suggestions and programming benefits of cardiovascular and strength training
- Self healing, learning how to heal yourself via chakra rebalancing
- Bootcamp circuit for beginners and advanced
- Guided meditation on learning how to relax the body and going deeper to clear the mind and work with your senses
I cover all bases of Mind Body and Spirit, learning how energy works to change your mindset.
I teach you guided meditation to be able to relax the body and clear your mind to be able to make better choices.
I teach you how to eat balanced nutritious food, different types of physical exercise training to loose body fat and increase fitness, build strength and lean muscle mass.
You learn how to heal yourself with energy techniques to clear negative energy. Create goals and working with your affirmations to work for you through visualisation work on your senses and more. . .
You will become empowered to have the tools to work on a deep mental emotional and physical level to change negative emotions to positive ones through daily deliberate actions.