Would you like to know what a Competition Coach does to prep you toward your goals of competing in a competition?

Not sure of which federation or divisions to compete in?

Perhaps you would like more ideas and brush up your skills on competition prepping?

Even if you are working towards a personal goal!

In this two hour workshop I will share with you:

• 12, six & three month, and two week out preparation, training and nutrition
• Focus like a Laser Beam – mind focus and emotional control
• Food – learn about food prepping and how to avoid over-eating and bingeing
• Supplements – what are they, what do they do and when to take them
• Posing – run-down of poses for all divisions!
• Tanning – why brown is better!
• Costumes – what’s required for all divisions: bikini / sportswear (male & female) / men’s posing trunks
• Shoes – really do complete an outfit!
• Bling – learn my tips on how to get noticed!
• Hair – important advice for first-timers and seasoned competitors
• Makeup – application, colour, stage presence
• Federations –I can help you choose which federation is best suited to you
• Divisions – what each division currently expects from shape, tone and presence
• Coaches – what they do, why they’re important and why competitors need them!
• The big day – what to expect
• 8 week Post competition training program
• Sponsorship

For more in-depth information check out my Competition Coaching Packages. I can also do internet and phone consultations.